How To Recognise Your Childhood Trauma (Heal Yourself Series 6)

Childhood trauma in adults refers to the long-term psychological, emotional, and sometimes physical effects that result from experiencing traumatic events during childhood. These events can include abuse (physical, emotional, or sexual), neglect, domestic violence, serious accidents, natural disasters, or witnessing violence. The impact of childhood trauma on adults can manifest in various ways, including: Mental

Heal Yourself Series (4) Cultivating Happiness Amidst Chaos

Being happy amidst chaos is necessary in life as Happiness acts as a buffer against stress and adversity, helping you bounce back from challenges more effectively. When you’re happy, you’re better equipped to cope with the chaos and uncertainty of life. Happiness contributes to overall emotional well-being and mental health. It reduces the risk of